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Life. Changing. with zen4

Mar 26, 2018

In this episode, we talk about how you can create more happiness and enjoyment in your life by using ONE simple technique. Tune in and accept this week's challenge, by testing it out yourself!

For more information on zen4, visit, or connect with us on IG, FB, or Twitter @zen4official, or email us at

Mar 20, 2018

Are you curious as to what the zen4 program consists of? Tune in to hear more about what the program is, who it's for, and various program packages. Be sure to subscribe to receive alerts to a future announcement on the zen4 program kits!

For more information on zen4, visit, connect with us on IG, FB, or...

Mar 13, 2018

Do you ever feel like you're in a funk on Sunday's? When the weekend is over, it's easy to feel a bit down. This episode will take a deeper dive into what's causing your "Sunday Blues" and what you can do about it. Don't you want to feel AMAZING rolling into Monday?! If so, then tune in right now!

For more information...

Mar 7, 2018

Welcome to the first episode of Life. Changing. with zen4. Today's episode focuses on taking action in 2018. We will cover what it means to take action, what gets in the way, and what we can do about it. 

Every week, Sarah Merkle (founder of breaks down the four pillars from the zen4 program (Mindfulness,...