Apr 30, 2018
This episode will discuss a concept called bio-individuality, which emphasizes that every BODY is different! With an abundance of nutrition guidance and resources, it's important that you explore what works best for you.
Research on the microbiome: https://www.viome.com/our-science
For more information on zen4,...
Apr 23, 2018
Welcome back to our two-part series on social media and the impact it has on your mental health. We will cover the remaining 4 tips and things to consider about social media so you can find your own balance moving forward.
For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter...
Apr 17, 2018
Are you addicted to social media? Do you know what impact it has on your brain? Listen to this two-part series which provides you with 7 tips and things to consider as it relates to social media and your mental health.
For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter...
Apr 9, 2018
Did you know the root cause of disappointment is most often due to expectations? This episode will discuss how we set ourselves up for disappointment, and end up blaming others for it instead of taking ownership. It's time to break this pattern!
For more information on zen4, visit www.zen4.co, or connect with us on IG,...
Apr 2, 2018
Don't be fooled by packaging and nutrition labels! Tune in to hear the inside scoop on how packaging labels aren't what you think they are AND zen4's recommended steps to reading nutrition labels.
For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at