May 28, 2018
Do you have cellulite? After listening to this episode, you might answer that question differently than before.
Shout out to: http://www.justjfaye.com/
Article references: https://www.refinery29.com/what-is-cellulite-definition-fat-shaming-history
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May 21, 2018
What is a belief? Did you know what you believe can impact your results? Listen in for some examples on how thoughts create what we believe, which then impacts the outcome of what we may or may not desire.
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May 14, 2018
Feeling overwhelmed? Too many things to get done? Learn how identifying the “critical path” can help reduce stress and quiet those never-ending thoughts.
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May 7, 2018
On the fence about meditation? Tune in to hear 5 reasons why it’s worth your time to take a few minutes out of your day to pause, breathe, and “meditate”.
Harvard Business Review provides additional tips for adjusting your reactions in a fast-paced lifestyle through mindfulness here: https://bit.ly/2k4VbYR.