Jul 30, 2018
In today’s episode, we will give you permission to be selfish (with your time). Learn why scheduling downtime for yourself is so important, and what you can do to prevent burnout.
For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at
Jul 23, 2018
Come with us behind the scenes of large food manufacturers and learn 5 things you should really know about the products you are eating. Don’t believe it? Sarah will share real stories about her experience working for a well-known food manufacturing company.
For more information on zen4, visit www.zen4.co, or connect...
Jul 16, 2018
It’s easy to move so quickly in life that we forget to stop and celebrate the small stuff. In this episode, you’ll learn why you should be doing more celebrating. Tell your friends to stock up on the champagne because you’re about to be doing a lot more of it!
For more information on zen4,...
Jul 9, 2018
Do you ever feel like you pick up energy from those around you? Chances are you do…energy can be contagious! This episode will break down what to do when other people around you radiate negative energy, and how to soak it up from those who are positive.
For more information on zen4, visit www.zen4.co, or connect with...
Jul 2, 2018
This episode is the second half of a two-part series covering the basics on what essential oils are, how to use them, and suggested go-to’s for beginners. If you missed Part 1, don’t worry, pause this episode and navigate to episode 17 in your playlist and come back when you’re finished!
For more information on...